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Latest Recipes
Hi! I'm Diana
I'm Diana, wife, mom of two and RN. I share simple & healthy recipes for busy women. This is your go-to place for protein-packed, nutrient-dense recipes, to help you stay fit and feel your best! Stick around for easy recipes that are good for you...because nutrients matter!
Eat & Curl
Eat & Curl is your destination where I connect with busy women and moms, sharing nutrient dense, protein packed meals, good for the whole family. Eat and curl is not about eliminating food groups, but rather incorporating satiating foods and swaps that help you feel strong, healthy and in shape.